It is six a.m, and the last thing I want to do is get out of bed. After enduring through a rough day of drowsiness and endless homework, I drop onto my bed, exhausted. The next morning, I feel even more drowsy, and the vicious cycle begins again.
According to the National Sleep Foundation, the average teen should have between eight and ten hours of sleep each night. On average, today’s teen usually only gets around seven hours of sleep. People know that sleep is important, but there is more to it than some may think. Sleep deprivation not only results in lack of alertness and brain function, but also endangers one’s safety and health.
Everyone knows that sleep deprivation will make you tired, but poor brain function is why people are less alert when they are tired. Sleep is the time when your brain is preparing for the next day, clearing out toxic molecules, and linking memories together. If you lose some of that time, then your brain suffers the loss as well.
While lack of adequate brain function seems like reason enough to get proper sleep, safety is yet another motivation. According to The National Institutes of Health, sleep-deprived drivers are the cause of around 100,000 car accidents every year, with the outcome being close to 1,500 deaths. Losing a couple hours of sleep can be the difference of life and death in these accidents.
In addition to endangering your physical safety, sleep deprivation also affects your health. While there are many illnesses that can trace sleep back to their roots, obesity is a major one. When someone does not get the required amount of sleep, then their leptin level goes down, and ghrelin goes up. In other words, people are more hungry when they don’t get enough sleep, so they will probably consume more calories. In addition to this, increased fatigue leads to people being less active, and these two put together can easily lead us down the road of obesity.
Sleep is important; everyone knows it and everyone has heard it before; but, sleep is more than just a time of rest. It is a time for restoration and recharging. Your physical well-being and health can always benefit from a great beauty sleep. These choices not only make you more attractive, but they can reduce car accidents and serious health problems too. You can easily bypass all of these risk factors by simply getting a good night’s sleep. It is fairly simple; just set a sleep schedule, relax, and don’t stress. Take advantage of your time of rest; it will be worth it in the long run.